BLT Pasta Salad

Featured in: Fresh Bowls & Salads

This BLT pasta features tender short pasta mixed with crispy golden bacon, juicy cherry tomatoes, and crunchy romaine lettuce. The creamy dressing blends mayonnaise, sour cream, lemon juice, and Dijon mustard, adding a tangy and rich flavor. Tossed together and garnished with fresh chives or parsley, it’s ideal for summer gatherings and easy meals. Optional avocado adds creaminess while substitutions like turkey bacon or grilled chicken offer variety.

Updated on Tue, 23 Dec 2025 15:22:00 GMT
BLT Pasta Salad, a creamy, savory dish filled with crispy bacon and ripe tomatoes. Save
BLT Pasta Salad, a creamy, savory dish filled with crispy bacon and ripe tomatoes. | aeroflavor.com

My neighbor brought this to a block party last summer, and I literally hovered over the bowl the entire time. The combination of hot crispy bacon mixed into cold pasta sounded weird until I took that first bite. Now it's the most requested dish at every gathering, and I've stopped even trying to pretend I'm sharing the leftovers.

I made this for my dad's birthday picnic, and he kept sneaking back to the cooler with a fork. Something about the familiar BLT flavors but in pasta form makes people unexpectedly excited about side dishes. My cousin asked for the recipe before she even finished her first serving.

Ingredients

  • 300 g (10 oz) short pasta: Rotini or fusilli catch the dressing in all those ridges, though any short shape works if that is what you have
  • 200 g (7 oz) streaky bacon: The smoky, salty flavor is the backbone here, so do not substitute with something too mild or you will lose the dish's soul
  • 200 g (7 oz) cherry tomatoes: They add little bursts of juice that cut through the creamy dressing, and grape tomatoes work just as well
  • 100 g (3.5 oz) romaine lettuce: Stays crunchier longer than other greens, though I have used iceberg in a pinch
  • 1 small red onion: Finely diced so you get sharp little bites instead of overwhelming onion flavor in every spoonful
  • 1 avocado: Totally optional but adds this creaminess that makes the salad feel extra indulgent
  • 120 ml (½ cup) mayonnaise: The rich base that holds everything together, and real mayo makes a noticeable difference
  • 60 ml (¼ cup) sour cream: Lightens up the mayonnaise just enough while still keeping that luxurious texture
  • 2 tbsp fresh lemon juice: Brightens the whole dressing so it does not feel heavy
  • 1 tbsp Dijon mustard: Adds a subtle tang that keeps the creamy elements from becoming too one-note
  • 1 garlic clove: Minced finely because nobody wants to bite into a chunk of raw garlic
  • Salt and freshly ground black pepper: Taste as you go since the bacon brings salt already
  • 2 tbsp chopped fresh chives or parsley: Makes it look pretty and adds one last fresh note on top

Instructions

Cook your pasta perfectly:
Boil those noodles until they are just al dente, then rinse under cold water until they are completely cool to the touch
Get your bacon going:
Cook the diced bacon in a large skillet until it is golden and super crispy, then drain on paper towels
Whisk up the magic dressing:
Combine the mayonnaise, sour cream, lemon juice, Dijon, garlic, salt, and pepper until it is silky smooth
Bring it all together:
Toss the cooled pasta with tomatoes, lettuce, red onion, avocado if you are using it, and all that beautiful bacon
Dress it up:
Pour the dressing over and fold gently until everything is coated but not drowning in sauce
Finish with freshness:
Sprinkle those chives or parsley on top and serve right away or chill for up to two hours
This BLT Pasta Salad features golden bacon crumbles, refreshing tomatoes, and flavorful creamy dressing. Save
This BLT Pasta Salad features golden bacon crumbles, refreshing tomatoes, and flavorful creamy dressing. | aeroflavor.com

This salad has saved me so many times when I need to bring something to last-minute gatherings. People always assume it took way more effort than it actually did, which is my favorite kind of recipe.

Making It Your Own

Sometimes I throw in grilled chicken or leftover rotisserie meat to make it more of a main dish. The pasta base is so friendly to additions that you can really customize it based on what your crowd loves.

Handling The Lettuce Situation

I have learned to pat the lettuce dry with paper towels before tossing it in, otherwise the dressing slides right off. Baby spinach works too if you want to switch up the greens, though it will wilt faster than romaine.

Serving Strategy

This salad is one of those rare dishes that tastes great immediately but also holds up beautifully for hours. I like to make it in the morning and let it chill until dinner, giving all those flavors time to really get acquainted.

  • Keep a little extra dressing on the side in case the pasta soaks it up
  • Add croutons right before serving for that extra BLT energy
  • Taste it again after chilling because cold food needs more seasoning
Enjoy a big bowl of BLT Pasta Salad: a delicious, summery mix of textures and fresh flavors. Save
Enjoy a big bowl of BLT Pasta Salad: a delicious, summery mix of textures and fresh flavors. | aeroflavor.com

Watch how quickly this disappears from the table, and save the recipe because you will be asked to make it again and again.

Recipe FAQs

What type of pasta works best for this dish?

Short pasta shapes like rotini, penne, or fusilli hold the dressing well and complement the other ingredients perfectly.

Can I substitute turkey bacon?

Yes, turkey bacon provides a lighter alternative while maintaining a satisfying smoky flavor and crisp texture.

How should the bacon be cooked for optimal texture?

Cook diced bacon in a skillet over medium heat until golden and crispy, about 8–10 minutes, then drain on paper towels to remove excess fat.

Is it necessary to rinse pasta after cooking?

Rinsing the pasta under cold water stops cooking and cools it for tossing, preventing it from sticking and keeping a firm texture.

What can I add for extra crunch?

Adding croutons just before serving introduces a pleasant crunchy contrast to the creamy and tender elements.

BLT Pasta Salad

Crispy bacon, juicy tomatoes, pasta, and fresh greens tossed in a creamy dressing.

Prep Time
20 min
Time to Cook
15 min
Full Time
35 min
Created by Mason Hughes


Skill Level Easy

Cuisine American

Makes 4 Portions

Dietary Info None specified

What You'll Need

Pasta

01 10 oz short pasta (rotini, penne, or fusilli)

Bacon

01 7 oz streaky bacon, diced

Vegetables

01 7 oz cherry tomatoes, halved
02 3.5 oz romaine lettuce, chopped
03 1 small red onion, finely diced
04 1 avocado, diced (optional)

Dressing

01 ½ cup mayonnaise
02 ¼ cup sour cream
03 2 tbsp fresh lemon juice
04 1 tbsp Dijon mustard
05 1 garlic clove, minced
06 Salt and freshly ground black pepper, to taste

Garnish

01 2 tbsp chopped fresh chives or parsley

How To

Step 01

Cook Pasta: Boil salted water in a large pot and cook pasta according to package directions until al dente. Drain and rinse under cold water; set aside.

Step 02

Prepare Bacon: Heat a large skillet over medium heat and cook diced bacon until golden and crisp, approximately 8 to 10 minutes. Transfer to paper towels to drain excess fat.

Step 03

Mix Dressing: In a small bowl, whisk together mayonnaise, sour cream, lemon juice, Dijon mustard, garlic, salt, and pepper until smooth.

Step 04

Combine Salad Ingredients: In a large mixing bowl, combine cooled pasta, cherry tomatoes, romaine lettuce, red onion, avocado if using, and crispy bacon.

Step 05

Dress Salad: Pour dressing over the salad and gently toss to ensure even coating of all ingredients.

Step 06

Garnish and Serve: Sprinkle chopped chives or parsley on top. Serve immediately or chill up to 2 hours before serving.

Tools Needed

  • Large pot
  • Skillet
  • Mixing bowls
  • Whisk
  • Colander
  • Knife and cutting board

Allergy Details

Always check every ingredient for allergens. Ask your healthcare provider if you aren't sure.
  • Contains eggs, milk, pork, and mustard. May contain gluten; use gluten-free pasta if needed.

Nutrition Details (each serving)

For informational use only, this doesn't replace professional medical guidance.
  • Calorie Count: 545
  • Total Fat: 35 g
  • Carbohydrates: 39 g
  • Proteins: 18 g