Caprese Chicken Salad

Featured in: Fresh Bowls & Salads

This dish combines tender grilled chicken breasts seasoned with Italian herbs and garlic, served atop a bed of mixed greens, ripe tomatoes, mozzarella, cherry tomatoes, red onion, and fresh basil. A sweet and tangy balsamic reduction is drizzled on top to enhance the flavors. Quick to prepare, it balances protein and fresh vegetables, inspired by the classic Caprese salad, and offers a light yet satisfying meal perfect for any occasion.

Updated on Fri, 26 Dec 2025 09:27:00 GMT
Grilled Caprese Chicken Salad with juicy chicken, ripe tomatoes, and fresh mozzarella piled high. Save
Grilled Caprese Chicken Salad with juicy chicken, ripe tomatoes, and fresh mozzarella piled high. | aeroflavor.com

There's something about summer that makes you want to eat straight from the garden. I was standing in my kitchen on one of those sticky afternoons, tomatoes from the farmer's market practically glowing on the counter, when I realized I had all the pieces for something that felt both elegant and completely unpretentious. The chicken was already thawed, the basil was fresh, and suddenly this salad came together—it felt less like following a recipe and more like assembling something I'd been craving without quite knowing it.

I made this for friends who showed up unannounced on a weeknight, and what could have been stress turned into the kind of dinner that felt special without being fussy. Someone asked for the recipe before they'd even finished eating, which somehow meant more than any compliment about technique ever could.

Ingredients

  • Chicken breasts: Boneless and skinless cook evenly and let the other flavors shine; butterflying them slightly helps them cook faster and more gently.
  • Olive oil: Good quality makes a difference when you're using it so directly; don't waste premium stuff for the rub, but use something you'd actually taste.
  • Italian herbs: Dried oregano and basil work beautifully, or use the mixed blend if that's what you have on hand.
  • Mixed greens: The peppery bite of arugula keeps this from feeling delicate; mix in whatever you like.
  • Tomatoes: Use the ripest ones you can find, the kind that smell like tomato when you hold them.
  • Fresh mozzarella: This is where you'll taste the difference between mediocre and memorable; buy it fresh if possible.
  • Cherry tomatoes: Halving them means they release their juice and dress themselves.
  • Fresh basil: Tear it by hand if you can; it looks better and bruises less.
  • Balsamic vinegar: Reduce it and it transforms into something syrupy and dark, almost like caramel.
  • Honey: Just a touch balances the vinegar's acidity and deepens the whole flavor.

Instructions

Season and prep the chicken:
Mix your olive oil with the herbs, garlic powder, salt and pepper in a bowl, then coat both sides of the chicken generously. Don't be shy with the seasoning; this is where all the flavor lives.
Get the grill ready:
Heat it to medium-high until you can barely hold your hand over the grate for three seconds. The chicken needs heat to develop that golden crust.
Cook the chicken:
Grill for about 6 to 7 minutes per side, watching for those beautiful char marks that mean it's cooking evenly. The juices should run clear when you cut into the thickest part.
Let it rest:
Five minutes might feel like nothing, but it lets the muscle fibers relax so the meat stays tender and juicy when you slice it.
Make the balsamic magic:
While the chicken cooks, simmer your balsamic vinegar and honey in a small saucepan, stirring occasionally until it's dark and syrupy enough to coat the back of a spoon. Let it cool slightly before drizzling.
Build the salad:
Spread your greens on a platter, then arrange tomatoes, mozzarella, red onion, and basil in layers that look a little careless and a lot beautiful.
Top with chicken and finish:
Layer the warm sliced chicken over everything, then drizzle the balsamic reduction just before serving so it doesn't soak the greens.
This Caprese Chicken Salad features vibrant basil and balsamic glaze, ready to tantalize your tastebuds. Save
This Caprese Chicken Salad features vibrant basil and balsamic glaze, ready to tantalize your tastebuds. | aeroflavor.com

I remember my mom tasting this version and saying it reminded her of a restaurant she loved years ago, and somehow making something that transported someone like that felt like the whole point of cooking. That's when it stopped being just a salad and became something worth remembering.

Why Fresh Mozzarella Changes Everything

The first time I made this with regular mozzarella, it was fine, but it was missing something. Fresh mozzarella has this delicate, almost milky sweetness that actually tastes like cheese instead of salt and rubber. When it sits next to warm chicken and bright tomato, it's like they were made to be together. Buy it the day you're cooking if you can, because it really does taste noticeably better when it's fresh.

The Balsamic Reduction Secret

Reducing balsamic seems fancy but it's really just concentration, like cooking a salad dressing down to its most honest self. The honey balances the acidity so it becomes something almost sweet without being cloying. I discovered this by accident when I forgot about a pan simmering away, and what could have been a disaster turned into the best version of this salad I've made.

Kitchen Flexibility and Shortcuts

Some nights you have all the time in the world, and some nights you're pulling this together between three other things. The beauty of this salad is that it actually works with whatever shortcuts feel necessary. If you use rotisserie chicken, you're down to maybe fifteen minutes and it's still completely worth eating.

  • Rotisserie chicken saves time without sacrificing flavor if you're in a rush.
  • Add avocado slices if you have them; the creamy richness complements everything perfectly.
  • If you don't have fresh basil, skip it rather than using dried; the salad is better without it than with the wrong version.
Imagine the flavors of Caprese Chicken Salad: grilled chicken, delicious tomatoes, and creamy mozzarella combined! Save
Imagine the flavors of Caprese Chicken Salad: grilled chicken, delicious tomatoes, and creamy mozzarella combined! | aeroflavor.com

This salad has become my go-to when I want something that feels special but doesn't require apologies for simplicity. It's proof that the best meals are often just the best ingredients treated with a little care.

Recipe FAQs

What herbs are recommended for seasoning the chicken?

Dried Italian herbs, such as oregano and basil, combined with garlic powder, salt, and pepper create a flavorful seasoning for the chicken.

How is the balsamic reduction prepared?

Simmer balsamic vinegar with honey until it thickens into a syrupy glaze, usually about 6–8 minutes over low heat.

Can rotisserie chicken be used instead of grilling?

Yes, rotisserie or leftover chicken can be substituted for a quicker preparation while maintaining great flavor.

What salad greens work best in this dish?

A mix of arugula, spinach, and romaine provides a fresh, crisp base complementing the other ingredients.

Is this dish suitable for gluten-free diets?

Yes, all ingredients are gluten-free as listed, but it's important to verify any additional dressings or sides for hidden gluten.

Caprese Chicken Salad

Grilled chicken paired with fresh tomatoes, mozzarella, basil, and a tangy balsamic glaze delivers a vibrant Italian experience.

Prep Time
20 min
Time to Cook
15 min
Full Time
35 min
Created by Mason Hughes


Skill Level Easy

Cuisine Italian

Makes 4 Portions

Dietary Info No Gluten

What You'll Need

Chicken

01 2 large boneless, skinless chicken breasts
02 2 tablespoons olive oil
03 1 teaspoon dried Italian herbs (oregano and basil blend)
04 ½ teaspoon garlic powder
05 Salt and freshly ground black pepper, to taste

Salad

01 4 cups mixed salad greens (arugula, spinach, romaine)
02 2 large ripe tomatoes, sliced
03 9 ounces fresh mozzarella cheese, sliced
04 1 cup cherry tomatoes, halved
05 1 small red onion, thinly sliced
06 ½ cup fresh basil leaves

Balsamic Reduction

01 ½ cup balsamic vinegar
02 1 tablespoon honey

How To

Step 01

Prepare Grill and Season Chicken: Preheat the grill or grill pan to medium-high heat. In a small bowl, combine olive oil, dried Italian herbs, garlic powder, salt, and pepper; coat both sides of the chicken breasts evenly with the mixture.

Step 02

Grill Chicken: Place chicken on the grill and cook for 6 to 7 minutes per side or until fully cooked and juices run clear. Remove from heat and let rest for 5 minutes before slicing thinly.

Step 03

Prepare Balsamic Reduction: While the chicken cooks, combine balsamic vinegar and honey in a small saucepan. Bring to a boil, then reduce heat and simmer for 6 to 8 minutes, stirring occasionally, until syrupy. Remove from heat and allow to cool slightly.

Step 04

Assemble Salad: Arrange mixed greens on a large platter or individual plates. Layer with sliced tomatoes, mozzarella, cherry tomatoes, red onion, and basil leaves.

Step 05

Add Chicken and Drizzle Dressing: Top the salad with sliced grilled chicken breasts. Drizzle the balsamic reduction over the salad just before serving.

Tools Needed

  • Grill or grill pan
  • Small mixing bowl
  • Knife and cutting board
  • Small saucepan
  • Serving platter or salad bowls

Allergy Details

Always check every ingredient for allergens. Ask your healthcare provider if you aren't sure.
  • Contains dairy (mozzarella).
  • Gluten-free as prepared, verify all ingredients for hidden allergens.

Nutrition Details (each serving)

For informational use only, this doesn't replace professional medical guidance.
  • Calorie Count: 370
  • Total Fat: 20 g
  • Carbohydrates: 13 g
  • Proteins: 36 g