Save A light, crunchy, and healthy snack—these oven-baked kale chips are seasoned to perfection and satisfy every craving for something salty and crisp.
I enjoy making these kale chips as a guilt-free snack that even picky eaters love.
Ingredients
- Kale: 1 large bunch (about 200 g) curly kale
- Seasoning: 1½ tablespoons olive oil
- Seasoning: ½ teaspoon fine sea salt
- Seasoning: ¼ teaspoon freshly ground black pepper
- Seasoning: ½ teaspoon garlic powder (optional)
- Seasoning: ¼ teaspoon smoked paprika (optional)
Instructions
- Step 1:
- Preheat your oven to 150°C (300°F) and line two baking sheets with parchment paper.
- Step 2:
- Wash the kale thoroughly and dry it well using a salad spinner or kitchen towels. Remove the thick stems and tear the leaves into bite-sized pieces.
- Step 3:
- Place the kale pieces in a large bowl. Drizzle with olive oil and sprinkle with salt, pepper, garlic powder, and smoked paprika if using. Massage the seasonings evenly into the leaves with your hands to ensure every piece is coated.
- Step 4:
- Spread the kale in a single layer on the prepared baking sheets, taking care not to overcrowd.
- Step 5:
- Bake for 12–15 minutes, rotating the trays halfway through, until the edges are crisp but not browned.
- Step 6:
- Allow to cool for a few minutes before serving for ultimate crunch.
Save These kale chips are a family favorite for healthy snacking together.
Required Tools
Salad spinner or kitchen towels, large mixing bowl, baking sheets, parchment paper, oven
Allergen Information
Contains no common allergens. If using store-bought spice blends or nutritional yeast, check labels for hidden allergens.
Nutritional Information
Calories: 65, Total Fat: 3.5 g, Carbohydrates: 7 g, Protein: 2.7 g
Save Enjoy your crispy kale chips fresh out of the oven for the best crunch.
Recipe FAQs
- → How do I ensure the kale chips come out crispy?
Make sure kale leaves are completely dry before seasoning and bake in a single layer without overcrowding the tray to allow even roasting.
- → Can I add extra flavors to the kale chips?
Yes, sprinkling nutritional yeast or Parmesan cheese before baking enhances the flavor, though Parmesan is not vegan.
- → What is the best oven temperature for baking kale chips?
Baking at a low temperature of around 150°C (300°F) prevents burning while achieving crispness.
- → How should leftovers be stored?
Keep kale chips in an airtight container for up to 2 days; to refresh, briefly reheat in the oven to restore crispness.
- → Are there common allergens in these seasoned kale chips?
This preparation contains no common allergens, but check spice blends or added toppings for hidden ingredients if using store-bought products.