Crispy Kale Chips Oven Baked

Featured in: Quick Fixes & Sides

These kale chips are baked at a low temperature to achieve a delicate crispness without burning. Using fresh kale leaves, olive oil, and simple seasonings like sea salt, black pepper, and optional garlic powder and smoked paprika, this snack delivers a flavorful, healthy crunch. Proper drying and single-layer baking ensure perfect texture. Ideal as a light, savory snack that’s vegan and gluten-free.

Updated on Sat, 13 Dec 2025 13:32:00 GMT
Oven-baked crispy kale chips, golden and salty, offer a perfect crunch for a healthy snack. Save
Oven-baked crispy kale chips, golden and salty, offer a perfect crunch for a healthy snack. | aeroflavor.com

A light, crunchy, and healthy snack—these oven-baked kale chips are seasoned to perfection and satisfy every craving for something salty and crisp.

I enjoy making these kale chips as a guilt-free snack that even picky eaters love.

Ingredients

  • Kale: 1 large bunch (about 200 g) curly kale
  • Seasoning: 1½ tablespoons olive oil
  • Seasoning: ½ teaspoon fine sea salt
  • Seasoning: ¼ teaspoon freshly ground black pepper
  • Seasoning: ½ teaspoon garlic powder (optional)
  • Seasoning: ¼ teaspoon smoked paprika (optional)

Instructions

Step 1:
Preheat your oven to 150°C (300°F) and line two baking sheets with parchment paper.
Step 2:
Wash the kale thoroughly and dry it well using a salad spinner or kitchen towels. Remove the thick stems and tear the leaves into bite-sized pieces.
Step 3:
Place the kale pieces in a large bowl. Drizzle with olive oil and sprinkle with salt, pepper, garlic powder, and smoked paprika if using. Massage the seasonings evenly into the leaves with your hands to ensure every piece is coated.
Step 4:
Spread the kale in a single layer on the prepared baking sheets, taking care not to overcrowd.
Step 5:
Bake for 12–15 minutes, rotating the trays halfway through, until the edges are crisp but not browned.
Step 6:
Allow to cool for a few minutes before serving for ultimate crunch.
Save
| aeroflavor.com

These kale chips are a family favorite for healthy snacking together.

Required Tools

Salad spinner or kitchen towels, large mixing bowl, baking sheets, parchment paper, oven

Allergen Information

Contains no common allergens. If using store-bought spice blends or nutritional yeast, check labels for hidden allergens.

Nutritional Information

Calories: 65, Total Fat: 3.5 g, Carbohydrates: 7 g, Protein: 2.7 g

Freshly baked crispy kale chips, seasoned and ready to eat, are a vegan-friendly, flavorful treat. Save
Freshly baked crispy kale chips, seasoned and ready to eat, are a vegan-friendly, flavorful treat. | aeroflavor.com

Enjoy your crispy kale chips fresh out of the oven for the best crunch.

Recipe FAQs

How do I ensure the kale chips come out crispy?

Make sure kale leaves are completely dry before seasoning and bake in a single layer without overcrowding the tray to allow even roasting.

Can I add extra flavors to the kale chips?

Yes, sprinkling nutritional yeast or Parmesan cheese before baking enhances the flavor, though Parmesan is not vegan.

What is the best oven temperature for baking kale chips?

Baking at a low temperature of around 150°C (300°F) prevents burning while achieving crispness.

How should leftovers be stored?

Keep kale chips in an airtight container for up to 2 days; to refresh, briefly reheat in the oven to restore crispness.

Are there common allergens in these seasoned kale chips?

This preparation contains no common allergens, but check spice blends or added toppings for hidden ingredients if using store-bought products.

Crispy Kale Chips Oven Baked

Light, crunchy kale chips baked to a perfect crisp with a savory seasoning blend.

Prep Time
10 min
Time to Cook
15 min
Full Time
25 min
Created by Mason Hughes


Skill Level Easy

Cuisine American

Makes 4 Portions

Dietary Info Vegan-Friendly, No Dairy, No Gluten, Low Carb

What You'll Need

Kale

01 1 large bunch curly kale (about 7 oz)

Seasoning

01 1 1/2 tablespoons olive oil
02 1/2 teaspoon fine sea salt
03 1/4 teaspoon freshly ground black pepper
04 1/2 teaspoon garlic powder (optional)
05 1/4 teaspoon smoked paprika (optional)

How To

Step 01

Preheat Oven and Prepare Sheets: Preheat oven to 300°F and line two baking sheets with parchment paper.

Step 02

Prepare Kale: Wash kale thoroughly and dry completely using a salad spinner or towels. Remove thick stems and tear leaves into bite-sized pieces.

Step 03

Season Kale: Place kale in a large bowl. Drizzle with olive oil and sprinkle with salt, pepper, garlic powder, and smoked paprika if using. Massage seasonings evenly into the leaves.

Step 04

Arrange Kale: Spread kale in a single layer on the prepared baking sheets, avoiding overcrowding.

Step 05

Bake Until Crisp: Bake for 12–15 minutes, rotating trays halfway through, until edges are crisp but not browned.

Step 06

Cool and Serve: Allow chips to cool for a few minutes before serving to achieve maximum crunch.

Tools Needed

  • Salad spinner or kitchen towels
  • Large mixing bowl
  • Baking sheets
  • Parchment paper
  • Oven

Allergy Details

Always check every ingredient for allergens. Ask your healthcare provider if you aren't sure.
  • Contains no common allergens; check spice blends and nutritional yeast for hidden allergens.

Nutrition Details (each serving)

For informational use only, this doesn't replace professional medical guidance.
  • Calorie Count: 65
  • Total Fat: 3.5 g
  • Carbohydrates: 7 g
  • Proteins: 2.7 g