Field Trip Nut-Free Energy Balls (Print Version)

Chewy, naturally sweetened bites with oats, honey, and seeds for a wholesome nut-free snack.

# What You'll Need:

→ Dry Ingredients

01 - 1 1/2 cups old-fashioned rolled oats
02 - 1/2 cup toasted sunflower seeds
03 - 1/4 cup pumpkin seeds
04 - 1/3 cup mini chocolate chips, nut-free brand
05 - 1/2 cup unsweetened shredded coconut, optional
06 - 1/4 teaspoon sea salt

→ Wet Ingredients

07 - 1/2 cup sunflower seed butter
08 - 1/3 cup honey
09 - 1 teaspoon pure vanilla extract

# How To:

01 - In a large mixing bowl, combine oats, sunflower seeds, pumpkin seeds, mini chocolate chips, shredded coconut if using, and sea salt. Mix thoroughly until evenly distributed.
02 - In a separate bowl, stir together sunflower seed butter, honey, and vanilla extract until completely smooth.
03 - Pour wet mixture over dry ingredients. Stir with a spatula until evenly combined and mixture holds together when pressed.
04 - Using hands or a small cookie scoop, roll mixture into 1-inch balls and arrange on a parchment-lined tray.
05 - Refrigerate for at least 30 minutes to firm up before serving.
06 - Transfer to an airtight container and refrigerate for up to 1 week.

# Expert Tips:

01 -
  • Nut-free and allergy-friendly, making it safe for a variety of dietary needs.
  • No baking required, so these energy balls come together in just 15 minutes.
  • Loaded with wholesome oats and seeds, providing sustained energy and crunch.
  • Customizable with optional shredded coconut or chocolate chips for added flavor and texture.
02 -
  • Use a cookie scoop for uniform ball sizes and quicker assembly.
  • Refrigerate the mixture briefly before rolling if it feels too sticky to handle.
  • Store in an airtight container to keep the balls fresh and chewy for up to a week.
  • Check all ingredient labels carefully for cross-contamination if allergies are a concern.
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