Ham Black Bean Soup Lime (Print Version)

Smoky ham and tender black beans combined with lime and cilantro for a rich, comforting dish.

# What You'll Need:

→ Meats

01 - 2 cups cooked ham, diced

→ Legumes

02 - 2 cans (15 oz each) black beans, drained and rinsed

→ Vegetables

03 - 1 large yellow onion, diced
04 - 1 large green bell pepper, diced
05 - 2 celery stalks, diced
06 - 3 garlic cloves, minced
07 - 1 large carrot, diced
08 - 1 jalapeño, seeded and minced
09 - 1 can (14 oz) diced tomatoes with juices
10 - 2 tablespoons tomato paste

→ Liquids

11 - 6 cups low-sodium chicken broth

→ Spices & Seasonings

12 - 2 teaspoons ground cumin
13 - 1 teaspoon dried oregano
14 - 1 bay leaf
15 - 1 teaspoon smoked paprika
16 - 1/2 teaspoon ground black pepper
17 - Salt to taste

→ Finishing & Garnish

18 - Juice of 2 limes, plus lime wedges for serving
19 - 1/2 cup fresh cilantro, chopped

# How To:

01 - Heat a large soup pot over medium heat with a splash of oil. Add diced onion, green bell pepper, celery, carrot, and jalapeño. Cook for 6-8 minutes until softened, stirring occasionally.
02 - Stir in minced garlic and cook for 1 minute until fragrant.
03 - Add diced ham to the pot and cook for 3 minutes, stirring occasionally to combine.
04 - Mix in cumin, oregano, smoked paprika, black pepper, and tomato paste. Cook for 1-2 minutes to release the aromatic oils from the spices.
05 - Add black beans, diced tomatoes with juices, bay leaf, and chicken broth. Bring mixture to a boil, then reduce heat to low and simmer uncovered for 45-60 minutes, stirring occasionally.
06 - Remove bay leaf. For a creamier consistency, use an immersion blender to puree a portion of the soup directly in the pot, or transfer 2 cups to a blender, puree, and return to the pot.
07 - Stir in lime juice and chopped cilantro. Taste and adjust salt as needed.
08 - Ladle soup into bowls and garnish with additional cilantro and lime wedges. Serve hot.

# Expert Tips:

01 -
  • Hearty and Nutritious: A protein-rich meal that is naturally gluten-free.
  • Easy to Prepare: Simple steps and common pantry staples yield a complex flavor profile.
  • Great for Meal Prep: The flavors meld and deepen over time, making leftovers even better.
02 -
  • Bloom the Spices: Cooking the spices with the tomato paste for a minute or two helps unlock their full aromatic potential.
  • Control the Salt: Wait until the end to add extra salt, as ham and broth can vary significantly in sodium content.
  • Rinse the Beans: Draining and rinsing canned beans removes excess starch and salt for a cleaner-tasting broth.
Go Back