Lentil Bolognese (Print Version)

A hearty meat-free twist on classic Italian pasta sauce, packed with lentils for extra fiber and protein.

# What You'll Need:

→ Base

01 - 2 tablespoons olive oil
02 - 1 large onion, finely diced
03 - 2 carrots, finely diced
04 - 2 celery stalks, finely diced
05 - 3 garlic cloves, minced

→ Sauce

06 - 1 ½ cups dried brown or green lentils, rinsed
07 - 1 can (28 oz) crushed tomatoes
08 - 2 tablespoons tomato paste
09 - 1 teaspoon dried oregano
10 - 1 teaspoon dried basil
11 - ½ teaspoon smoked paprika
12 - 1 bay leaf
13 - 3 ½ cups vegetable broth
14 - Salt and pepper, to taste

→ To Serve

15 - 12 oz spaghetti or preferred pasta
16 - Fresh basil or parsley, chopped (optional)
17 - Grated Parmesan or vegan alternative (optional)

# How To:

01 - Heat olive oil in a large saucepan over medium heat. Add onion, carrot, and celery. Sauté for 7-8 minutes until softened.
02 - Stir in the garlic and cook for 1 minute until fragrant.
03 - Add lentils, crushed tomatoes, tomato paste, oregano, basil, paprika, and bay leaf. Stir well to combine.
04 - Pour in the vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for 30-35 minutes, stirring occasionally, until lentils are tender and sauce is thickened.
05 - Remove the bay leaf. Season with salt and pepper to taste.
06 - While the sauce simmers, cook the pasta according to package instructions. Drain well.
07 - Serve the sauce over pasta. Garnish with fresh herbs and cheese if desired.

# Expert Tips:

01 -
  • The texture becomes so rich and meaty that even devoted carnivores wont miss the ground beef
  • It makes a massive batch that actually tastes better the next day when the flavors have had time to become best friends
02 -
  • The sauce will continue to thicken as it cools so do not reduce it too much during cooking
  • Lentils vary by brand so always test one after 30 minutes to avoid mushy surprise
03 -
  • Rinse your lentils thoroughly and pick through them for any small stones or debris
  • The smoked paprika is the secret ingredient that makes people swear there is meat in the sauce
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