Kefir Smoothie with Blueberries (Print Version)

A creamy smoothie featuring kefir, blueberries, and flaxseed.

# What You'll Need:

→ Base

01 - 2 cups plain kefir preferably unsweetened

→ Fruit

02 - 1 cup fresh or frozen blueberries
03 - 1 small ripe banana

→ Seeds & Add-Ins

04 - 1 tablespoon ground flaxseed
05 - 1 teaspoon honey or maple syrup optional
06 - 1/2 teaspoon vanilla extract optional

→ Toppings (optional)

07 - A few fresh blueberries
08 - 1 teaspoon chia seeds

# How To:

01 - Add kefir, blueberries, banana, ground flaxseed, honey if using, and vanilla extract to a blender.
02 - Blend on high speed for 30–60 seconds, until smooth and creamy.
03 - Taste and adjust sweetness if necessary.
04 - Pour into two glasses. Top with fresh blueberries and chia seeds if desired.
05 - Serve immediately.

# Expert Tips:

01 -
  • This smoothie is a quick and healthy option, perfect for busy mornings.
  • It's packed with probiotics, making it a flavorful way to boost your digestion.
02 -
  • Don't over-blend; a few chunks of fruit can give your smoothie a nice texture.
  • For an even creamier option, throw in a spoonful of nut butter—you won't regret it!
03 -
  • Rinse your blender right after using to make cleanup a breeze!
  • A pinch of spinach or kale blends in beautifully without affecting taste—hello, extra nutrients!
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