Sun-Dried Tomato Turkey Roll-Ups

Featured in: Quick Fixes & Sides

These sun-dried tomato turkey roll-ups combine creamy cheese, tangy sun-dried tomatoes, and fresh greens wrapped in tender tortillas. Ready in mere minutes, they offer a balanced blend of savory flavors and protein-packed ingredients. Ideal for a quick lunch or appetizer, the rolls are customizable with gluten-free wraps and optional additions like roasted peppers or olives. Simple to prepare, they pair wonderfully with light drinks and fit easily into a high-protein, gluten-free lifestyle.

Updated on Tue, 23 Dec 2025 13:47:00 GMT
Sun-dried tomato turkey roll-ups, showcasing vibrant colors and fresh flavors, make an amazing Italian appetizer. Save
Sun-dried tomato turkey roll-ups, showcasing vibrant colors and fresh flavors, make an amazing Italian appetizer. | aeroflavor.com

I discovered these roll-ups on a Tuesday morning when I was frantically packing lunch for a friend who'd just had dental work done—something soft but still satisfying was non-negotiable. Grabbing cream cheese, sun-dried tomatoes from my pantry, and some deli turkey, I threw together these little bundles in about ten minutes flat. The kitchen smelled like Italian herbs and basil, and when she bit into one later, she texted back asking for the recipe immediately. That's when I realized I'd stumbled onto something worth perfecting.

Last summer, I made a big batch of these for a poolside gathering, and I watched someone's kid take one bite and immediately ask for three more. The sun-dried tomatoes glisten under the oil, and the cream cheese gets this slight tang from the Parmesan that catches you off guard in the best way. It became the thing people asked about more than the actual meal.

Ingredients

  • Deli turkey breast: Quality matters here—ask the deli counter for thick-cut slices because they hold the filling without tearing, and the flavor difference is noticeable when it's fresh.
  • Flour tortillas or wraps: Use whatever works for your diet, but warmer tortillas roll easier than cold ones straight from the fridge.
  • Cream cheese: Let it soften at room temperature for five minutes so it spreads without lumps or resistance.
  • Sun-dried tomatoes in oil: Don't skip the oil-packed version—it brings flavor depth that dry ones can't match, and the oil itself is liquid gold for the spread.
  • Fresh basil and spinach: Use fresh basil, not dried, because it brings a brightness that dried herbs can't replicate in an uncooked dish.
  • Parmesan cheese: Freshly grated makes all the difference in how it blends into the spread and clings to the filling.
  • Dried oregano: Just a half teaspoon—you want it to whisper, not shout, so it doesn't overwhelm the delicate cheese and tomato balance.

Instructions

Mix your filling like you're building flavor:
Combine the softened cream cheese with chopped sun-dried tomatoes, fresh basil, Parmesan, oregano, and black pepper in a small bowl. Stir it until it's creamy and the tomatoes are distributed evenly—you want little pockets of flavor in every bite.
Spread with intention:
Lay your tortilla flat and spread about a quarter of the mixture across the surface, leaving roughly a centimeter border so nothing squishes out when you roll. Use the back of a spoon to make it even and generous.
Layer your filling:
Place two slices of turkey breast over the spread, then scatter a small handful of fresh spinach on top. The spinach adds a slight earthiness that balances the richness of the cheese.
Roll tight and slice:
Starting from one end, roll the tortilla as tightly as you comfortably can, then use a sharp knife to trim the messy ends and cut the whole thing into three or four bite-sized pieces. The tightness matters because loose rolls fall apart when you pick them up.
Finish and serve:
Arrange the pieces on a plate and serve right away while everything is still cool and fresh. If you need to make them ahead, cover them with plastic wrap and refrigerate until serving time.
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There's something about serving these to someone and watching their eyes light up when they realize there's no cooking involved—like you've somehow unlocked a cheat code in hospitality. The fact that they taste elegant but come together so simply makes them feel like a small act of magic.

Variations That Work

I've swapped ingredients based on what I had on hand, and these roll-ups are forgiving enough to handle experimentation. Roasted red peppers add sweetness, sliced black olives bring a briny punch, and arugula gives you peppery bite instead of mild spinach. I once added a thin smear of pesto to the cream cheese layer, and it elevated the whole thing into something more sophisticated without adding much time at all.

Storage and Make-Ahead Strategy

These are best served fresh, but they hold up beautifully in the refrigerator for up to three hours covered with plastic wrap—anything longer and the tortilla starts to soften a bit too much. For meal prep, I assemble them the morning of and slice just before serving. They don't freeze well because the tortilla texture changes, so plan to eat them the same day you make them.

Pairing and Serving Ideas

These feel restaurant-worthy as an appetizer, but they're also perfect for lunch boxes, picnics, or those moments when you need something substantial but not heavy. I pair them with a crisp white wine or sparkling water with lemon if I'm serving them at a gathering, and they work equally well as a standalone snack straight from the fridge on a busy afternoon.

  • Serve them at room temperature for the most flavor, or chill them if you prefer—both work beautifully depending on the season.
  • If you're making these for a crowd, prep the filling and ingredients the night before, then assemble everything just before serving.
  • Plate them with a small side salad or some fresh fruit to round out the meal and add color to your presentation.
These easy sun-dried tomato turkey roll-ups demonstrate quick preparation with tender turkey and creamy textures. Save
These easy sun-dried tomato turkey roll-ups demonstrate quick preparation with tender turkey and creamy textures. | aeroflavor.com

These roll-ups have become my go-to when I want to feel capable in the kitchen without breaking a sweat. They're the kind of recipe that reminds you that sometimes the simplest ideas, made with a little care and attention, are the ones people remember.

Recipe FAQs

Can I use gluten-free wraps for the roll-ups?

Yes, gluten-free wraps can be substituted to accommodate dietary preferences without compromising taste.

What type of cheese works best in these roll-ups?

Cream cheese provides a creamy texture, while grated Parmesan adds a savory kick—both blend well with the other ingredients.

How do sun-dried tomatoes affect the flavor profile?

Sun-dried tomatoes offer a concentrated sweet and tangy taste, enhancing the savory turkey and herbs beautifully.

Can these roll-ups be prepared in advance?

Yes, they can be assembled and refrigerated for a few hours before serving to maintain freshness.

What variations can I try with this dish?

Try adding roasted red peppers, sliced olives, or swapping wraps for whole wheat or spinach versions for different flavors.

Sun-Dried Tomato Turkey Roll-Ups

Italian-style turkey roll-ups with creamy cheese, sun-dried tomatoes, and fresh spinach for a quick meal.

Prep Time
15 min
0
Full Time
15 min
Created by Mason Hughes


Skill Level Easy

Cuisine Italian-American

Makes 4 Portions

Dietary Info None specified

What You'll Need

Main

01 8 slices deli turkey breast (7 oz)
02 4 large flour tortillas or gluten-free wraps

Filling

01 4 oz cream cheese, softened
02 1/3 cup sun-dried tomatoes in oil, drained and chopped
03 1/4 cup fresh basil leaves, chopped
04 1/2 cup baby spinach leaves
05 1/4 cup grated Parmesan cheese
06 1/2 teaspoon dried oregano
07 Freshly ground black pepper, to taste

How To

Step 01

Prepare filling mixture: In a small bowl, combine softened cream cheese, chopped sun-dried tomatoes, chopped basil, Parmesan cheese, dried oregano, and a pinch of black pepper. Mix until smooth and well blended.

Step 02

Spread filling onto tortilla: Place a tortilla flat on a clean surface. Spread one quarter of the cream cheese mixture evenly over the tortilla, leaving a 0.4 inch border around the edges.

Step 03

Layer turkey slices: Arrange 2 slices of deli turkey breast evenly over the cream cheese spread.

Step 04

Add fresh greens: Top the turkey with a handful of fresh baby spinach leaves.

Step 05

Roll and slice: Roll the tortilla tightly from one edge, trim the ends, and slice into 3 to 4 bite-sized pieces.

Step 06

Repeat assembly: Repeat the spreading, layering, and rolling steps with the remaining tortillas and filling.

Step 07

Serve or store: Serve immediately or cover tightly and refrigerate until ready to serve.

Tools Needed

  • Small mixing bowl
  • Spatula or spoon
  • Cutting board
  • Sharp knife

Allergy Details

Always check every ingredient for allergens. Ask your healthcare provider if you aren't sure.
  • Contains milk (cream cheese, Parmesan) and wheat (tortillas). Use gluten-free wraps to avoid gluten. May contain soy and tree nuts; verify labels.

Nutrition Details (each serving)

For informational use only, this doesn't replace professional medical guidance.
  • Calorie Count: 275
  • Total Fat: 12 g
  • Carbohydrates: 23 g
  • Proteins: 18 g