Vanilla Bean Protein Shake (Print Version)

Creamy vanilla shake with protein, almond milk, and natural vanilla for a smooth, energizing treat.

# What You'll Need:

→ Shake Base

01 - 1 cup unsweetened vanilla almond milk
02 - 1 scoop vanilla protein powder
03 - 1 tablespoon instant vanilla pudding mix
04 - 1 tablespoon pure maple syrup or honey
05 - 1/2 teaspoon pure vanilla bean paste or 1 teaspoon vanilla extract
06 - 2 cups ice cubes

→ Optional Toppings

07 - Whipped cream for serving
08 - Pinch of ground cinnamon or nutmeg

# How To:

01 - In a blender, add almond milk, protein powder, pudding mix, maple syrup, vanilla bean paste, and ice cubes.
02 - Blend on high speed until smooth and creamy, approximately 30 to 45 seconds.
03 - Taste the shake and adjust sweetness or vanilla intensity to your preference.
04 - Pour the shake evenly into two tall glasses, top with whipped cream and a sprinkle of cinnamon or nutmeg if desired, and serve immediately.

# Expert Tips:

01 -
  • A delicious way to enjoy a high-protein treat inspired by a café classic.
  • Quick and easy to prepare in just five minutes with simple ingredients.
  • Flexible options for dietary preferences including gluten-free and vegan adaptations.
02 -
  • Use instant vanilla pudding mix to add thickness and extra flavor without cooking.
  • Blend thoroughly on high speed to achieve a smooth, frothy texture similar to a frappuccino.
  • Adjust sweetness after blending to perfectly suit your taste buds.
  • Try adding a pinch of cinnamon directly into the blender for a subtle spice twist.
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