Wild Rice Harvest Salad

Featured in: Fresh Bowls & Salads

This Wild Rice Harvest Salad combines tender wild rice with sweet dried cranberries, crunchy toasted pecans, and aromatic fresh herbs tossed in a tangy apple cider vinaigrette. Ready in just over an hour, it's an easy vegetarian and gluten-free dish that works beautifully as a side or light lunch.

Updated on Sat, 17 Jan 2026 09:31:00 GMT
A serving of Wild Rice Harvest Salad in a white bowl shows the nutty dark rice mixed with red cranberries and golden toasted pecans.  Save
A serving of Wild Rice Harvest Salad in a white bowl shows the nutty dark rice mixed with red cranberries and golden toasted pecans. | aeroflavor.com

The kitchen smelled like burnt toast because I was toasting pecans and answering emails at the same time. I caught them just before they crossed into bitter territory, and that tiny panic taught me more about patience than any recipe ever could. Wild rice takes its time, and so should you. This salad came together on a Sunday when I had nothing planned and everything in the pantry felt like a gentle suggestion. It's become my favorite way to stretch autumn into every bowl.

I made this for a potluck once, skeptical that anyone would choose salad over casserole. By the end of the night, three people had asked for the recipe and one person scraped the bowl clean with a serving spoon. There's something about the sweetness of cranberries against the earthiness of wild rice that makes people lean in. It doesn't scream for attention, but it gets it anyway. I've been making it ever since, often just for myself on weeknights when I want something that feels like care without the fuss.

Ingredients

  • Wild rice: This isn't actually rice but a grass seed, which is why it takes longer to cook and has that distinct chew; rinse it well to remove any debris.
  • Dried cranberries: They bring a pop of sweetness and chew that balances the earthy grains; look for ones without added sugar if you can.
  • Pecans: Toasting them is non-negotiable because it wakes up their buttery richness and adds a layer of flavor you can't skip.
  • Apple: Optional but wonderful for a crisp, juicy bite that plays nicely with the vinaigrette; Honeycrisp or Granny Smith work beautifully.
  • Green onions: They add a mild sharpness without overpowering the more delicate herbs.
  • Fresh parsley: It brightens everything and adds a clean, grassy note that keeps the salad from feeling too heavy.
  • Chives: A subtle onion flavor that feels more refined and gentle than raw onion ever could.
  • Thyme: Fresh thyme is floral and earthy; dried works in a pinch but use less because it's more concentrated.
  • Olive oil: Use a good one here since it's not cooked; the flavor comes through and coats every ingredient with richness.
  • Apple cider vinegar: It has a fruity brightness that feels right at home with the cranberries and apple.
  • Maple syrup or honey: Just enough sweetness to round out the vinaigrette and tie the flavors together without making it sugary.
  • Dijon mustard: It emulsifies the dressing and adds a tiny bit of sharpness that makes everything taste more alive.

Instructions

Cook the wild rice:
Rinse the wild rice under cold water, then combine it with water and salt in a medium saucepan. Bring to a boil, reduce to a simmer, cover, and let it cook for 40 to 45 minutes until the grains are tender and some have burst open like tiny flowers.
Toast the pecans:
While the rice simmers, add the pecans to a dry skillet over medium heat and stir them frequently for 3 to 4 minutes until they smell like warm butter and autumn. Set them aside and try not to eat them all before assembly.
Make the vinaigrette:
In a large bowl, whisk together olive oil, apple cider vinegar, maple syrup or honey, Dijon mustard, salt, and pepper until it's smooth and slightly thickened. Taste it and adjust; it should be tangy, a little sweet, and perfectly balanced.
Combine everything:
Add the cooked wild rice, cranberries, toasted pecans, diced apple if using, green onions, parsley, chives, and thyme to the bowl with the vinaigrette. Toss gently with a light hand so the grains stay intact and everything gets coated evenly.
Adjust and serve:
Taste and add more salt or pepper if needed; sometimes it wants a little extra depending on your vinegar and mustard. Serve it at room temperature or chilled, whichever feels right for the moment.
Garnished with fresh parsley and chives, this vegetarian Wild Rice Harvest Salad offers a zesty, autumn-inspired side dish.  Save
Garnished with fresh parsley and chives, this vegetarian Wild Rice Harvest Salad offers a zesty, autumn-inspired side dish. | aeroflavor.com

One evening, I served this alongside roasted chicken for my neighbor who had just moved in. She sat at my kitchen table, quiet at first, then told me it reminded her of a Thanksgiving she had as a kid. I hadn't set out to make something nostalgic, but somehow the cranberries and thyme did that work on their own. Food has a way of opening doors you didn't know were closed. We've been sharing meals ever since.

How to Store and Serve

This salad keeps beautifully in an airtight container in the fridge for up to four days, which makes it perfect for meal prep or making ahead for gatherings. The wild rice absorbs the vinaigrette over time, so the flavors deepen and mellow in the best way. If you're serving it after it's been chilled, let it sit at room temperature for about 15 minutes to take the edge off the cold. You can also refresh it with a drizzle of olive oil or a squeeze of lemon if it seems a little dry after a day or two.

Ways to Make It Your Own

I've added crumbled goat cheese when I want something creamy and tangy, and it turns the salad into a full meal. Feta works too, especially if you like a little saltiness to cut through the sweetness. Sometimes I'll toss in roasted butternut squash or sweet potato cubes for extra heartiness and color. If pecans aren't your thing, walnuts or toasted almonds are just as good, and pomegranate arils in place of cranberries make it feel festive and jewel-like.

What to Serve It With

This salad plays well with roasted meats like chicken, turkey, or pork, and it's a natural fit for holiday tables. It also holds its own as a light lunch, especially if you add some protein like grilled chicken, chickpeas, or a soft-boiled egg. I've brought it to picnics, served it at brunches, and eaten it straight from the container standing at the counter. It's one of those rare dishes that fits wherever you need it to.

  • Let the rice cool for a few minutes before tossing so the herbs don't wilt from the heat.
  • If you're making it ahead, hold off on adding the apple until just before serving to keep it crisp.
  • A handful of arugula or spinach stirred in at the end adds a peppery freshness that's really lovely.
Close-up of Wild Rice Harvest Salad with crisp apples, green onions, and a light vinaigrette drizzle over the grains. Save
Close-up of Wild Rice Harvest Salad with crisp apples, green onions, and a light vinaigrette drizzle over the grains. | aeroflavor.com

This salad has become my quiet celebration of the season, the kind of dish that doesn't need an occasion but makes any meal feel a little more intentional. I hope it finds a place at your table, too.

Recipe FAQs

How long does wild rice take to cook?

Wild rice typically requires 40-45 minutes of simmering. Rinse it first under cold water, then combine with water and salt in a saucepan. Bring to a boil, reduce heat, cover, and simmer until tender and some grains have burst. You'll know it's done when most grains are softened.

Can I make this salad ahead of time?

Yes, this salad actually tastes better when the flavors have time to meld. Prepare it up to 2 days ahead and store in an airtight container in the refrigerator. The vinaigrette will continue to season the components beautifully.

What's the best way to toast pecans?

Use a dry skillet over medium heat for 3-4 minutes, stirring frequently until fragrant. This brings out their natural oils and enhances their nutty flavor. Watch carefully to prevent burning, as nuts can go from toasted to overdone quickly.

Is this salad suitable for vegetarians and vegans?

Yes, it's naturally vegetarian as written. For a vegan version, simply use maple syrup instead of honey in the vinaigrette. All other ingredients are plant-based, making it completely vegan-friendly.

What can I substitute for pecans?

Walnuts or almonds work wonderfully as alternatives. Toast them the same way for 3-4 minutes to develop their flavors. Each nut variety will give the salad a slightly different character while maintaining that satisfying crunch.

Should I serve this salad warm or cold?

This salad is versatile and delicious either way. Serve it at room temperature for the best flavor, or chill it for a refreshing cold salad. The choice depends on your preference and the season.

Wild Rice Harvest Salad

Vibrant autumn-inspired salad with nutty wild rice, dried cranberries, toasted pecans, and fresh herbs in a zesty vinaigrette.

Prep Time
20 min
Time to Cook
45 min
Full Time
65 min
Created by Mason Hughes


Skill Level Easy

Cuisine American

Makes 4 Portions

Dietary Info Vegetarian, No Dairy, No Gluten

What You'll Need

Grains

01 1 cup uncooked wild rice
02 2 cups water
03 1/2 teaspoon salt

Fruits & Nuts

01 2/3 cup dried cranberries
02 2/3 cup pecans, roughly chopped
03 1 small apple, diced (optional)

Fresh Produce & Herbs

01 2 green onions, thinly sliced
02 1/4 cup fresh parsley, chopped
03 2 tablespoons fresh chives, chopped
04 1 tablespoon fresh thyme leaves (or 1 teaspoon dried)

Vinaigrette

01 3 tablespoons extra-virgin olive oil
02 2 tablespoons apple cider vinegar
03 1 tablespoon maple syrup or honey
04 1 teaspoon Dijon mustard
05 Salt and black pepper, to taste

How To

Step 01

Cook Wild Rice: Rinse the wild rice under cold water. In a medium saucepan, combine wild rice, water, and salt. Bring to a boil, then reduce heat, cover, and simmer for 40–45 minutes, or until the rice is tender and some grains have burst. Drain any excess water and let cool slightly.

Step 02

Toast Pecans: While the rice cooks, toast the pecans in a dry skillet over medium heat for 3–4 minutes, stirring frequently until fragrant. Set aside.

Step 03

Prepare Vinaigrette: In a large bowl, whisk together olive oil, apple cider vinegar, maple syrup or honey, Dijon mustard, salt, and pepper to make the vinaigrette.

Step 04

Combine Ingredients: Add the cooked wild rice, cranberries, toasted pecans, apple (if using), green onions, parsley, chives, and thyme to the bowl. Toss gently to combine and coat with the vinaigrette.

Step 05

Final Seasoning: Taste and adjust seasoning with additional salt and pepper if needed. Serve at room temperature or chilled.

Tools Needed

  • Medium saucepan with lid
  • Large mixing bowl
  • Whisk
  • Skillet
  • Knife and cutting board

Allergy Details

Always check every ingredient for allergens. Ask your healthcare provider if you aren't sure.
  • Contains tree nuts (pecans)
  • Gluten-free as written
  • Double-check packaged ingredient labels (cranberries, mustard) for allergens

Nutrition Details (each serving)

For informational use only, this doesn't replace professional medical guidance.
  • Calorie Count: 320
  • Total Fat: 18 g
  • Carbohydrates: 38 g
  • Proteins: 5 g