Save A vibrant, refreshing salad bursting with juicy tomatoes, crisp cucumber, creamy avocado, and tangy feta, dressed in a light lemon-olive oil vinaigrette. Perfect as a side or light main.
This salad is one of my go-to dishes during warm weather. It always brings a fresh and bright note to the table that everyone enjoys.
Ingredients
- Vegetables: 1 large cucumber sliced, 2 cups cherry tomatoes halved, 1 large ripe avocado diced, 1/4 small red onion thinly sliced
- Cheese: 1/2 cup (about 75 g) feta cheese crumbled
- Herbs: 2 tbsp fresh parsley finely chopped, 1 tbsp fresh mint finely chopped (optional)
- Dressing: 3 tbsp extra virgin olive oil, 1 tbsp fresh lemon juice, 1/2 tsp sea salt, 1/4 tsp freshly ground black pepper
Instructions
- Step 1:
- In a large bowl combine the cucumber, cherry tomatoes, avocado, and red onion.
- Step 2:
- In a small bowl whisk together the olive oil, lemon juice, salt, and pepper.
- Step 3:
- Pour the dressing over the vegetables and toss gently to combine.
- Step 4:
- Add the feta cheese, parsley, and mint, and toss again very lightly.
- Step 5:
- Serve immediately or chill for up to 30 minutes before serving for extra freshness.
Save This salad is a favorite at family gatherings especially when served alongside grilled dishes.
Nutritional Information
Calories 220 Total Fat 17 g Carbohydrates 11 g Protein 5 g
Allergen Information
Contains Dairy (feta cheese) May contain Sulfites if using store-bought feta or pre-sliced onions
Additional Tips
Use lime juice instead of lemon for a different citrus note Pairs well with grilled fish or chicken
Save This fresh salad is the perfect way to celebrate seasonal produce and enjoy a light satisfying meal.
Recipe FAQs
- → What makes this salad refreshing?
The combination of juicy tomatoes, crisp cucumber, and creamy avocado with a light lemon and olive oil dressing creates a cooling, vibrant freshness.
- → Can I add other ingredients for more flavor?
Yes, Kalamata olives add a briny depth, and fresh herbs like parsley and mint enhance the salad's aromatic notes.
- → Is it possible to prepare this salad ahead of time?
It’s best served immediately for optimal freshness, but chilling it for up to 30 minutes can enhance the flavors slightly without wilting ingredients.
- → How can I adjust the dressing flavors?
Use lime juice instead of lemon for a different citrus twist, and adjust salt and pepper to taste for balance.
- → What cheese alternatives can I use?
Goat cheese works well as a substitute for feta, or omit cheese entirely for a vegan-friendly option.