Save These No-Bake Energy Bars are your go-to wholesome snack for busy days. Crafted with a hearty mix of oats, nuts, dried fruits, and natural sweeteners, they provide sustained energy without any baking required. Easy to prepare and perfect for on-the-go moments, these bars are a nutritious treat that fits effortlessly into any lifestyle.
Save With just a short prep time and no cooking involved, these energy bars come together effortlessly. The combination of crunchy nuts, chewy dried fruit, and creamy nut butter delivers a delightful texture and flavor, making each bar satisfying and energizing.
Ingredients
- Dry Ingredients
- 2 cups rolled oats (certified gluten-free if needed)
- 1/2 cup chopped nuts (almonds, walnuts, or pecans)
- 1/2 cup dried cranberries or raisins
- 1/4 cup unsweetened shredded coconut
- 2 tbsp chia seeds (optional)
- Wet Ingredients
- 1/2 cup natural peanut butter or almond butter
- 1/3 cup honey or maple syrup
- 1 tsp vanilla extract
- Pinch of salt
Instructions
- 1.
- Line an 8-inch (20 cm) square baking pan with parchment paper, leaving some overhang for easy removal.
- 2.
- In a large bowl, combine oats, chopped nuts, dried fruit, shredded coconut, and chia seeds (if using). Mix well.
- 3.
- In a small saucepan over low heat, warm the peanut butter and honey (or maple syrup) until smooth and pourable. Stir in vanilla extract and salt.
- 4.
- Pour the wet mixture over the dry ingredients. Mix thoroughly until everything is evenly coated.
- 5.
- Transfer the mixture to the prepared pan. Press down firmly with a spatula or your hands to create an even, compact layer.
- 6.
- Refrigerate for at least 1 hour, or until firm.
- 7.
- Lift the mixture out of the pan using the parchment overhang. Cut into 12 bars. Store in an airtight container in the refrigerator for up to 1 week.
Zusatztipps für die Zubereitung
For the best texture, press the mixture firmly into the pan to ensure the bars hold together well. Warming the nut butter and sweetener just enough to be pourable makes mixing easier and evenly coats the dry ingredients.
Varianten und Anpassungen
Swap peanut butter for sunflower seed butter to make the bars nut-free. Add mini chocolate chips or change dried fruit types to vary the flavor. For vegan bars, use maple syrup instead of honey.
Serviervorschläge
Enjoy these bars straight from the fridge for a cool, chewy snack or pack them in your lunchbox for a portable energy boost anytime during the day.
Save These No-Bake Energy Bars strike the perfect balance between convenience and nutrition. Whether you're fueling a busy day or need a quick snack after a workout, they’re a reliable and delicious option that you can prepare ahead and enjoy anytime.
Recipe FAQs
- → Can I use different nuts in these bars?
Yes, almonds, walnuts, pecans, or any preferred nuts can be substituted to fit taste and allergy needs.
- → How do I make these bars vegan friendly?
Replace honey with maple syrup to ensure the bars suit a vegan diet without compromising sweetness.
- → What is the best way to store the bars?
Store in an airtight container in the refrigerator to keep them firm and fresh for up to one week.
- → Can I add other flavors to the bars?
Yes, adding mini chocolate chips or swapping dried cranberries for raisins or other dried fruits enhances flavor variety.
- → Are these bars gluten-free?
They can be, provided certified gluten-free oats are used to avoid cross-contamination.
- → Is baking required to prepare these bars?
No baking is needed; the mixture is simply combined and chilled until firm.