No-Bake Energy Bars (Print Version)

Wholesome snack bars made with oats, nuts, dried fruits, and natural sweeteners—no baking needed.

# What You'll Need:

→ Dry Ingredients

01 - 2 cups rolled oats (certified gluten-free if required)
02 - 1/2 cup chopped nuts (almonds, walnuts, or pecans)
03 - 1/2 cup dried cranberries or raisins
04 - 1/4 cup unsweetened shredded coconut
05 - 2 tablespoons chia seeds (optional)

→ Wet Ingredients

06 - 1/2 cup natural peanut butter or almond butter
07 - 1/3 cup honey or maple syrup
08 - 1 teaspoon vanilla extract
09 - Pinch of salt

# How To:

01 - Line an 8-inch square baking pan with parchment paper, leaving some overhang for easy removal.
02 - In a large bowl, mix rolled oats, chopped nuts, dried fruit, shredded coconut, and chia seeds if using until evenly distributed.
03 - Heat peanut butter and honey or maple syrup in a small saucepan over low heat until smooth and pourable, then stir in vanilla extract and salt.
04 - Pour the warmed wet mixture over the dry ingredients and stir thoroughly until uniformly coated.
05 - Transfer the mixture to the prepared pan and press firmly with a spatula or hands to form an even, compact layer.
06 - Refrigerate for at least 1 hour until the mixture is firm.
07 - Lift the set mixture from the pan using the parchment overhang and cut into 12 bars. Store in an airtight container in the refrigerator for up to one week.

# Expert Tips:

01 -
  • Quick and easy to make with no oven required.
  • Wholesome ingredients deliver lasting energy.
  • Customizable with your favorite nuts and dried fruits.
  • Perfect for snacks at home, work, or on the go.
  • Vegetarian and gluten-free friendly (with certified oats).
02 -
  • Use certified gluten-free oats if you need the recipe to be gluten-free.
  • Press the mixture down firmly in the pan to avoid crumbly bars.
  • Store bars in the fridge to keep them firm and fresh.
  • Experiment with different nuts and dried fruits to suit your taste preferences.
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