One-Pot Spinach Chicken Pasta

Featured in: One-Pan & Sheet-Pan Meals

This flavorful dish combines tender chicken, vibrant baby spinach, and pasta cooked together in a savory broth with Italian herbs and garlic. The method ensures the pasta is tender and the greens just wilted, retaining their freshness and nutrients. Finished with a touch of Parmesan, it's a nutritious and satisfying meal ready in 20 minutes, perfect for quick weeknight dinners.

Using a single pot simplifies cooking and cleanup, while the combination of protein and iron-rich spinach makes this dish both hearty and nourishing. Optional additions like cherry tomatoes or cream can add extra layers of flavor and texture.

Updated on Sun, 21 Dec 2025 10:09:00 GMT
One-pot spinach and chicken pasta, a steaming bowl with vibrant greens and tender chicken. Save
One-pot spinach and chicken pasta, a steaming bowl with vibrant greens and tender chicken. | aeroflavor.com

I threw this together on a Tuesday night when the fridge looked bare and everyone was hungry. One pot, twenty minutes, and suddenly the kitchen smelled like garlic and herbs instead of chaos. My daughter peeked over the counter and said it looked like something from a restaurant. It wasn't, but that's exactly why it worked.

The first time I made this, I was skeptical about cooking pasta directly in the broth. I kept lifting the lid to check, convinced it would turn gummy or stick to the bottom. But it didn't. The pasta absorbed the liquid slowly, releasing starch that made everything silky. My husband had two bowls and asked if I'd used cream. I hadn't.

Ingredients

  • Boneless, skinless chicken breasts: I dice them small so they cook fast and distribute evenly throughout the pasta, and a quick sear before adding liquid keeps them tender.
  • Fresh baby spinach: It wilts down to almost nothing, so don't worry about the big pile, and it adds a pop of green that makes the dish feel lighter.
  • Onion and garlic: These build the base flavor, and I've learned that letting the onion soften for a full two minutes makes a noticeable difference.
  • Short pasta: Penne or fusilli work best because their shapes hold onto the sauce, and they cook evenly in the broth without turning mushy.
  • Low-sodium chicken broth: This becomes the cooking liquid and the sauce, so good broth matters, and low-sodium lets you control the salt yourself.
  • Olive oil: Just a tablespoon to start, but it coats the chicken and keeps everything from sticking.
  • Parmesan cheese: Stir it in at the end for a salty, nutty finish that clings to every bite.
  • Italian herbs and red pepper flakes: Dried herbs are fine here, and the pepper flakes add a gentle warmth without overpowering the dish.

Instructions

Brown the chicken:
Heat the olive oil over medium heat and add the diced chicken, stirring occasionally until the edges turn golden. It won't be cooked through yet, and that's exactly right.
Soften the aromatics:
Toss in the onion and garlic, stirring until the kitchen smells sweet and savory and the onion turns translucent. This takes about two minutes, and it's worth the wait.
Add the pasta and broth:
Stir in the pasta, broth, herbs, pepper flakes, salt, and pepper, then bring everything to a boil. Once it's bubbling, lower the heat, cover the pot, and let it simmer.
Simmer until tender:
Let the pasta cook for 8 to 10 minutes, stirring every few minutes to keep it from sticking. The liquid will reduce and the pasta will soften, soaking up all that flavor.
Wilt the spinach:
Add the spinach and stir it in until it collapses into the pasta, turning bright green. This happens fast, usually in a minute or two.
Finish with Parmesan:
Remove the pot from the heat and stir in the Parmesan, letting it melt into the sauce. Taste and adjust the seasoning, then serve it hot.
Creamy one-pot spinach and chicken pasta, ready to serve with Parmesan cheese sprinkled on top. Save
Creamy one-pot spinach and chicken pasta, ready to serve with Parmesan cheese sprinkled on top. | aeroflavor.com

One night my son asked if we could have this again instead of takeout. I realized then that this wasn't just a quick fix, it had become something they actually looked forward to. It felt good knowing that a simple pot of pasta could do that.

How to Make It Creamier

If you want a richer sauce, stir in a few tablespoons of heavy cream or a spoonful of ricotta right before serving. The heat will melt it into the pasta, and suddenly it feels more indulgent. I do this when I have leftover ricotta in the fridge, and it never lasts long.

What to Add for Extra Flavor

Cherry tomatoes or sliced mushrooms are great additions if you have them on hand. Toss them in with the onion and garlic so they soften and release their juices into the broth. I've also added sun-dried tomatoes once, and the tangy sweetness worked beautifully with the Parmesan.

Storing and Reheating

Leftovers keep in the fridge for up to three days, though the pasta will continue to absorb liquid as it sits. When reheating, add a splash of broth or water to loosen everything up, and warm it gently on the stove or in the microwave. It won't look as saucy as it did fresh, but the flavor holds up.

  • Store in an airtight container to keep the pasta from drying out.
  • Reheat individual portions in the microwave for about two minutes, stirring halfway through.
  • If freezing, undercook the pasta slightly so it doesn't turn mushy when thawed.
Savor the flavors: one-pot spinach and chicken pasta, a quick Italian-American dinner idea tonight. Save
Savor the flavors: one-pot spinach and chicken pasta, a quick Italian-American dinner idea tonight. | aeroflavor.com

This is the kind of dinner that feels effortless but still satisfying, the kind you can make on autopilot and still be proud to serve. I hope it becomes one of those recipes you reach for without thinking, the way I do.

Recipe FAQs

How can I ensure the chicken stays tender?

Sauté the diced chicken over medium heat just until lightly browned, avoiding overcooking before adding liquids to keep it juicy.

Can I use other greens instead of spinach?

Yes, kale or Swiss chard work well as substitutes but may require a slightly longer cooking time to soften.

What pasta types work best for this dish?

Short pasta shapes like penne, fusilli, or rotini hold up well and absorb flavors effectively in this cooking method.

Is it possible to make this dairy-free?

Omit the Parmesan cheese or substitute with a plant-based alternative for a dairy-free option without sacrificing flavor.

How can I add more flavor to the sauce?

Incorporate extras like red pepper flakes for heat, or finish with a drizzle of good olive oil and fresh herbs for enhanced taste.

One-Pot Spinach Chicken Pasta

Tender chicken, fresh spinach, and pasta combined for a quick, flavorful one-pot meal rich in nutrients.

Prep Time
5 min
Time to Cook
15 min
Full Time
20 min
Created by Mason Hughes


Skill Level Easy

Cuisine Italian-American

Makes 4 Portions

Dietary Info None specified

What You'll Need

Proteins

01 2 boneless, skinless chicken breasts, diced (approximately 10.5 oz)

Vegetables & Greens

01 3 cups fresh baby spinach, roughly chopped (about 3.2 oz)
02 1 small onion, finely chopped
03 2 cloves garlic, minced

Pasta & Liquids

01 9 oz short pasta (penne, fusilli, or rotini)
02 3 cups low-sodium chicken broth
03 1 tablespoon olive oil

Dairy (optional)

01 1/4 cup grated Parmesan cheese (optional)

Seasonings

01 1/2 teaspoon dried Italian herbs
02 1/4 teaspoon red pepper flakes (optional)
03 Salt and black pepper, to taste

How To

Step 01

Sauté Chicken: Heat olive oil in a large pot or deep skillet over medium heat. Add diced chicken and cook for 3 to 4 minutes until lightly browned but not fully cooked.

Step 02

Cook Aromatics: Add chopped onion and minced garlic to the pot. Sauté for 2 minutes until onion softens.

Step 03

Combine Pasta and Broth: Stir in pasta, chicken broth, dried Italian herbs, red pepper flakes if using, salt, and black pepper. Bring mixture to a boil.

Step 04

Simmer Pasta: Reduce heat to medium-low, cover, and simmer for 8 to 10 minutes, stirring occasionally, until pasta is just al dente and most liquid is absorbed.

Step 05

Add Spinach: Stir in fresh spinach and cook for 1 to 2 minutes until wilted.

Step 06

Finish and Serve: Remove from heat. Stir in Parmesan cheese if using and adjust seasoning as needed. Serve hot with optional extra Parmesan or olive oil drizzle.

Tools Needed

  • Large pot or deep skillet with lid
  • Cutting board
  • Knife
  • Wooden spoon

Allergy Details

Always check every ingredient for allergens. Ask your healthcare provider if you aren't sure.
  • Contains wheat (pasta) and milk (Parmesan cheese). Use gluten-free pasta and dairy alternatives as needed.

Nutrition Details (each serving)

For informational use only, this doesn't replace professional medical guidance.
  • Calorie Count: 380
  • Total Fat: 7 g
  • Carbohydrates: 48 g
  • Proteins: 30 g