Save A creamy, flavorful chickpea dip that's rich in protein and perfect for snacking, spreading, or dipping. Quick, healthy, and made entirely from pantry staples!
This recipe has become a staple in my kitchen for a quick and satisfying snack.
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Ingredients
- 1 can (15 oz / 400 g) chickpeas: drained and rinsed
- 1/4 cup (60 ml) fresh lemon juice: about 1 large lemon
- 1/4 cup (60 g) tahini:
- 1 small garlic clove: minced
- 2 tablespoons (30 ml) extra virgin olive oil:
- 1/2 teaspoon ground cumin:
- 1/2 teaspoon salt:
- 2 3 tablespoons (30 45 ml) cold water:
- Pinch of smoked paprika or sumac: optional garnish
- Drizzle of olive oil: optional garnish
- Fresh parsley: chopped, optional garnish
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Instructions
- Step 1:
- Add the chickpeas, lemon juice, tahini, garlic, olive oil, cumin, and salt to a food processor.
- Step 2:
- Blend until smooth, scraping down the sides as needed.
- Step 3:
- With the processor running, add cold water 1 tablespoon at a time until the hummus is creamy and reaches your desired consistency.
- Step 4:
- Taste and adjust salt or lemon juice if needed.
- Step 5:
- Spoon into a serving bowl. Drizzle with olive oil and sprinkle with paprika or sumac and fresh parsley, if desired.
Save Making this with my family has created many joyful kitchen moments.
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Required Tools
Food processor or high-powered blender Measuring cups and spoons Spatula
Allergen Information
Contains sesame (tahini) Naturally gluten-free and dairy-free Always check labels on canned chickpeas and tahini for potential allergens or cross-contamination
Nutritional Information
Calories: 120 Total Fat: 7 g Carbohydrates: 12 g Protein: 4 g
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Enjoy this versatile hummus as a dip or spread for a healthy boost anytime.
Recipe FAQs
- → How can I achieve a smoother texture?
Peeling the chickpeas before blending removes skins, resulting in an extra creamy dip.
- → What can I add for flavor variations?
Roasted red peppers or sun-dried tomatoes add depth and a tangy twist.
- → What is the best way to serve this dip?
Serve with pita bread, fresh vegetables, or use as a spread in sandwiches for versatility.
- → How should I store leftovers?
Keep in an airtight container in the refrigerator for up to five days to maintain freshness.
- → Can I prepare this without a food processor?
A high-powered blender works well, but a food processor helps achieve the perfect smooth texture.
