Save A creamy, flavorful chickpea dip that's rich in protein and perfect for snacking, spreading, or dipping. Quick, healthy, and made entirely from pantry staples!
This recipe has become a staple in my kitchen for a quick and satisfying snack.
Ingredients
- 1 can (15 oz / 400 g) chickpeas: drained and rinsed
- 1/4 cup (60 ml) fresh lemon juice: about 1 large lemon
- 1/4 cup (60 g) tahini:
- 1 small garlic clove: minced
- 2 tablespoons (30 ml) extra virgin olive oil:
- 1/2 teaspoon ground cumin:
- 1/2 teaspoon salt:
- 2 3 tablespoons (30 45 ml) cold water:
- Pinch of smoked paprika or sumac: optional garnish
- Drizzle of olive oil: optional garnish
- Fresh parsley: chopped, optional garnish
Instructions
- Step 1:
- Add the chickpeas, lemon juice, tahini, garlic, olive oil, cumin, and salt to a food processor.
- Step 2:
- Blend until smooth, scraping down the sides as needed.
- Step 3:
- With the processor running, add cold water 1 tablespoon at a time until the hummus is creamy and reaches your desired consistency.
- Step 4:
- Taste and adjust salt or lemon juice if needed.
- Step 5:
- Spoon into a serving bowl. Drizzle with olive oil and sprinkle with paprika or sumac and fresh parsley, if desired.
Save Making this with my family has created many joyful kitchen moments.
Required Tools
Food processor or high-powered blender Measuring cups and spoons Spatula
Allergen Information
Contains sesame (tahini) Naturally gluten-free and dairy-free Always check labels on canned chickpeas and tahini for potential allergens or cross-contamination
Nutritional Information
Calories: 120 Total Fat: 7 g Carbohydrates: 12 g Protein: 4 g
Save Enjoy this versatile hummus as a dip or spread for a healthy boost anytime.
Recipe FAQs
- → How can I achieve a smoother texture?
Peeling the chickpeas before blending removes skins, resulting in an extra creamy dip.
- → What can I add for flavor variations?
Roasted red peppers or sun-dried tomatoes add depth and a tangy twist.
- → What is the best way to serve this dip?
Serve with pita bread, fresh vegetables, or use as a spread in sandwiches for versatility.
- → How should I store leftovers?
Keep in an airtight container in the refrigerator for up to five days to maintain freshness.
- → Can I prepare this without a food processor?
A high-powered blender works well, but a food processor helps achieve the perfect smooth texture.