Sautéed Green Beans Garlic

Featured in: Quick Fixes & Sides

This vibrant side features tender green beans blanched to crisp-tender perfection, then sautéed with fragrant garlic in olive oil. Toasted almonds add a delicious crunch and nutty aroma, perfectly complementing the bright, fresh flavor of the beans. Seasoned lightly with sea salt, black pepper, and a touch of lemon juice, this easy-to-make dish brings a delightful balance of texture and taste, ideal alongside roasted meats or vegetarian plates.

Updated on Sat, 13 Dec 2025 15:33:00 GMT
Sautéed green beans with garlic and almonds, a bright side dish, perfectly crisp and tossed. Save
Sautéed green beans with garlic and almonds, a bright side dish, perfectly crisp and tossed. | aeroflavor.com

A vibrant, crisp side dish featuring tender green beans, fragrant garlic, and toasted almonds for a perfect blend of flavor and crunch.

I have enjoyed serving this fresh green bean side at family dinners where it always disappears quickly.

Ingredients

  • Vegetables: 1 lb (450 g) fresh green beans, trimmed
  • Aromatics: 2 cloves garlic, thinly sliced
  • Nuts: 1/4 cup (25 g) sliced almonds
  • Oils & Fats: 2 tbsp olive oil
  • Seasonings: 1/2 tsp sea salt or to taste, 1/4 tsp freshly ground black pepper, 1 tsp lemon juice (optional)

Instructions

Step 1:
Bring a large pot of salted water to a boil. Add the green beans and blanch for 2 3 minutes until bright green and just tender. Drain and immediately transfer to a bowl of ice water to stop the cooking. Drain well and set aside.
Step 2:
In a large skillet over medium heat, toast the sliced almonds, stirring frequently, until golden brown and fragrant, about 2 minutes. Remove almonds from the pan and set aside.
Step 3:
In the same skillet, add olive oil and sliced garlic. Sauté for 1 minute until the garlic is fragrant but not browned.
Step 4:
Add the drained green beans to the skillet. Sauté, stirring frequently, for 3 4 minutes until heated through and slightly crisp-tender.
Step 5:
Season with salt, black pepper, and optional lemon juice. Toss to combine.
Step 6:
Sprinkle the toasted almonds over the green beans and serve immediately.
These vibrant sautéed green beans with garlic and almonds offer a delightful nutty crunch and savory flavors. Save
These vibrant sautéed green beans with garlic and almonds offer a delightful nutty crunch and savory flavors. | aeroflavor.com

This dish brings back memories of relaxed weekend family dinners filled with laughter and fresh flavors.

Serving Suggestions

Perfect alongside roasted meats or as part of a vegetarian meal.

Variations

Try adding a pinch of red pepper flakes for a spicy kick or substitute hazelnuts or walnuts for the almonds if desired.

Storage Tips

Store leftovers in an airtight container in the refrigerator for up to 2 days and reheat gently to maintain crunchiness.

Enjoy these flavorful sautéed green beans with garlic, almonds, ready in 20 minutes with perfect textures. Save
Enjoy these flavorful sautéed green beans with garlic, almonds, ready in 20 minutes with perfect textures. | aeroflavor.com

This simple recipe adds a delightful crunch to your meals with minimal effort.

Recipe FAQs

How do I keep green beans crisp when cooking?

Blanch green beans briefly in boiling salted water and immediately transfer them to ice water to stop cooking. This preserves their bright color and crisp texture.

What’s the best way to toast almonds?

Toast sliced almonds in a dry skillet over medium heat, stirring frequently, until golden brown and fragrant—usually about 2 minutes.

Can I substitute other nuts for almonds?

Yes, hazelnuts or walnuts work well to add a similar crunchy and nutty element to the dish.

How long should garlic be sautéed to avoid bitterness?

Sauté sliced garlic for about 1 minute over medium heat, just until fragrant and lightly golden, avoiding browning to prevent bitterness.

Is lemon juice necessary in this dish?

Lemon juice is optional but adds a bright, fresh note that enhances the overall flavor balance.

Sautéed Green Beans Garlic

Tender green beans tossed with garlic and crunchy toasted almonds for a vibrant side dish.

Prep Time
10 min
Time to Cook
10 min
Full Time
20 min
Created by Mason Hughes


Skill Level Easy

Cuisine International

Makes 4 Portions

Dietary Info Vegetarian, No Dairy, No Gluten

What You'll Need

Vegetables

01 1 lb fresh green beans, trimmed

Aromatics

01 2 cloves garlic, thinly sliced

Nuts

01 1/4 cup sliced almonds

Oils & Fats

01 2 tbsp olive oil

Seasonings

01 1/2 tsp sea salt, or to taste
02 1/4 tsp freshly ground black pepper
03 1 tsp lemon juice (optional)

How To

Step 01

Blanch green beans: Bring a large pot of salted water to a boil. Add green beans and blanch for 2 to 3 minutes until bright green and just tender. Drain and immediately transfer to ice water to halt cooking. Drain well and set aside.

Step 02

Toast almonds: Heat a large skillet over medium heat. Toast sliced almonds, stirring frequently, until golden and fragrant, about 2 minutes. Remove from skillet and set aside.

Step 03

Sauté garlic: In the same skillet, add olive oil and sliced garlic. Sauté for 1 minute until fragrant but not browned.

Step 04

Cook green beans: Add drained green beans to skillet. Sauté, stirring frequently, for 3 to 4 minutes until heated through and crisp-tender.

Step 05

Season and combine: Season with sea salt, black pepper, and optional lemon juice. Toss to combine evenly.

Step 06

Garnish and serve: Sprinkle toasted almonds over green beans and serve immediately.

Tools Needed

  • Large pot
  • Colander
  • Large bowl for ice water
  • Large skillet
  • Wooden spoon or spatula

Allergy Details

Always check every ingredient for allergens. Ask your healthcare provider if you aren't sure.
  • Contains tree nuts (almonds)

Nutrition Details (each serving)

For informational use only, this doesn't replace professional medical guidance.
  • Calorie Count: 120
  • Total Fat: 8 g
  • Carbohydrates: 10 g
  • Proteins: 3 g