Sautéed Green Beans Garlic (Print Version)

Tender green beans tossed with garlic and crunchy toasted almonds for a vibrant side dish.

# What You'll Need:

→ Vegetables

01 - 1 lb fresh green beans, trimmed

→ Aromatics

02 - 2 cloves garlic, thinly sliced

→ Nuts

03 - 1/4 cup sliced almonds

→ Oils & Fats

04 - 2 tbsp olive oil

→ Seasonings

05 - 1/2 tsp sea salt, or to taste
06 - 1/4 tsp freshly ground black pepper
07 - 1 tsp lemon juice (optional)

# How To:

01 - Bring a large pot of salted water to a boil. Add green beans and blanch for 2 to 3 minutes until bright green and just tender. Drain and immediately transfer to ice water to halt cooking. Drain well and set aside.
02 - Heat a large skillet over medium heat. Toast sliced almonds, stirring frequently, until golden and fragrant, about 2 minutes. Remove from skillet and set aside.
03 - In the same skillet, add olive oil and sliced garlic. Sauté for 1 minute until fragrant but not browned.
04 - Add drained green beans to skillet. Sauté, stirring frequently, for 3 to 4 minutes until heated through and crisp-tender.
05 - Season with sea salt, black pepper, and optional lemon juice. Toss to combine evenly.
06 - Sprinkle toasted almonds over green beans and serve immediately.

# Expert Tips:

01 -
  • Easy and quick to prepare
  • Gluten-Free and Vegetarian
02 -
  • Contains tree nuts (almonds)
  • Gluten-free and dairy-free
03 -
  • Do not overcook the green beans to retain their crispness
  • Toast almonds carefully to avoid burning and bitterness
Go Back