Save A vibrant, no-fuss dinner featuring juicy Italian sausages roasted to perfection with sweet bell peppers and onions—all made on a single sheet pan for easy cleanup.
This is a go-to weeknight dinner in my house because it requires minimal prep and delivers big flavor every time.
Ingredients
- Sausage: 4 Italian sausages (mild or hot, about 400 g total)
- Vegetables: 2 large bell peppers (any color), sliced into strips, 1 large red onion, sliced into wedges
- Seasonings: 2 tbsp olive oil, 1 tsp dried oregano, 1 tsp dried basil, ½ tsp garlic powder, ½ tsp crushed red pepper flakes (optional), ½ tsp kosher salt, ¼ tsp black pepper
- Garnish (optional): Fresh chopped parsley, Fresh basil leaves
Instructions
- Preheat oven:
- Preheat oven to 425°F (220°C). Line a large baking sheet with parchment paper or foil for easy cleanup.
- Toss vegetables:
- In a large mixing bowl, toss the bell peppers and onion with olive oil, oregano, basil, garlic powder, red pepper flakes (if using), salt, and black pepper until well coated.
- Arrange:
- Spread the vegetables evenly on the prepared baking sheet. Nestle the Italian sausages among the vegetables.
- Roast:
- Roast in the preheated oven for 25 30 minutes, flipping the sausages and stirring the vegetables halfway through, until the sausages are browned and cooked through (internal temperature should reach 160°F/71°C), and the vegetables are tender and caramelized.
- Rest and slice:
- Remove from the oven. Rest for 2 3 minutes. Slice sausages if desired.
- Garnish and serve:
- Garnish with fresh parsley or basil before serving. Serve hot, alone or with crusty bread or over rice.
Save My family loves gathering around for this one because it's both comforting and easy to prepare together on busy nights.
Tips for Perfect Roasting
Make sure to flip the sausages and stir the vegetables halfway through roasting to ensure even cooking and caramelization.
Serving Suggestions
Serve with crusty bread, over rice, or alongside a crisp Italian white wine such as Pinot Grigio to complete the meal.
Variations
Swap Italian sausages for chicken or turkey sausage for a lighter option, or add sliced garlic or a splash of balsamic vinegar before roasting for extra flavor.
Save This recipe adapts well to different sausages and veggies, making it a versatile favorite for any season.
Recipe FAQs
- → What type of sausages work best?
Mild or hot Italian sausages are ideal, adding a rich, savory flavor that complements the peppers and onions.
- → Can I use other vegetables?
Yes, vegetables like zucchini or mushrooms can be added for variety and extra nutrients.
- → How do I ensure sausages are fully cooked?
Roast until sausages reach an internal temperature of 160°F (71°C), and they appear browned and firm.
- → What alternatives to olive oil can I use?
Vegetable or avocado oils work well and withstand the roasting temperature.
- → Is it necessary to flip the sausages during cooking?
Flipping halfway helps them brown evenly and prevents sticking, improving overall texture.